AI-Powered Routines

Rewire Your
Dopamine.
Own Your Day.

Dopafy builds personalized daily plans based on dopamine science. Track streaks, crush goals, and transform your habits with AI that actually understands your lifestyle.

Download Free See how it works
66
Days to build a habit
14+
Daily routines optimized
100
Dopamine score target
Dopafy app showing daily dopamine score and morning routines
Today's Score
6/ 100
Category Progress
Health
Focus
Wellbeing
Streaks
Complete routines
to maintain streaks 🔥
D2
Receptors
The Problem

The Dopamine
Paradox

Social media, fast food, and endless scrolling hijack your reward system. The result? Exhaustion, brain fog, anxiety, and a constant craving for the next hit. Your dopamine baseline crashes.

  • ↓ Energy crashes — artificial spikes lead to deeper lows throughout your day
  • ↓ Focus dissolves — constant stimulation rewires your brain for distraction
  • ↓ Sleep suffers — late-night screen time disrupts your circadian rhythm
  • ↓ Motivation fades — nothing feels rewarding anymore without an extreme stimulus
How It Works

Three Steps to a
Better Baseline

Dopafy learns who you are, builds a plan that fits, then gamifies your progress so you actually stick with it.

1
🧠

Tell Us About You

Answer a smart 10-step questionnaire covering your sleep, fitness, nutrition, work, and wellness preferences.

2
✨

AI Builds Your Plan

Our AI analyzes your answers and generates a personalized weekly routine — from wake-up rituals to evening wind-downs.

3
🚀

Track & Level Up

Complete routines, build streaks, earn achievements, and watch your dopamine score climb. Gamified growth, every single day.

Features

Everything You Need
to Build Discipline

A complete system for habit formation — not just another to-do list.

🔥

Visible Progress

Your daily Dopamine Score, streaks, and rank-ups make every completed routine feel rewarding — triggering the natural motivation loop that keeps you going.

🔔

Smart Notifications

Gentle reminders exactly when you need them — before each routine, streak warnings before you lose progress, and daily summaries to stay on track.

✨

AI-Powered Plans

Personalized meal suggestions and sport routines generated by AI — tailored to your goals, equipment, dietary preferences, and weekly schedule.

🚫

Bad Habit Check-In

An honest evening reflection on unhealthy patterns. Understanding your triggers is the first step to replacing them with healthier choices.

🌙

Digital Sunset

Automated screen-time boundaries after your evening routine. Wind down without distractions and protect your sleep quality.

📊

Detailed Statistics

See exactly where you stand. Category breakdowns, completion trends, and score history give you full transparency on your progress toward every goal.

See It In Action

Designed for
Your Daily Flow

A clean, focused interface that keeps you on track from sunrise to sleep.

Dopafy dashboard with dopamine score and morning routines
Dashboard & Plan
Dopafy full day plan with evening routines
Full Day Plan
Dopafy statistics with streaks and routine details
Statistics
The Science

Built on Research,
Not Hype

Dopafy is grounded in habit formation research and neuroscience. Studies show it takes an average of 66 days to form a new habit — we designed every feature to get you there.

66
Average days to automate a new behavior
40%
Of daily actions are driven by habits, not decisions
2.5x
More likely to stick with tracked habits
91%
Feel more in control with structured routines

Your Habit Formation Journey

Day 1
Start
Day 21
Familiarity
Day 42
Momentum
Day 66
Automatic
Pricing

Try 1 Week Free.
Pick Your Plan.

Start with a free 7-day trial on the monthly plan. Or save 50% by going yearly from day one.

Monthly
$4.99 /mo
1 week free trial included
  • ✓ 7-day free trial to start
  • ✓ Unlimited AI-generated plans
  • ✓ Personalized meal suggestions
  • ✓ Full achievement system
  • ✓ Detailed analytics & insights
  • ✓ Cloud sync & notifications
Yearly
$29.99 /yr
Save 50% — just $2.50/month
  • ✓ Everything in Monthly
  • ✓ Unlimited AI-generated plans
  • ✓ Personalized meal suggestions
  • ✓ Full achievement system
  • ✓ Plan customization & editing
  • ✓ Cloud sync & notifications
Ready?

Your Better Routine
Starts Today.

Join thousands building healthier habits with science-backed routines. Download Dopafy for free.

Download for iOS